![]() ![]() Partnering with an accessible platform like MyFitnessPal is Hudson and Nguyen's way of getting people excited and inspired to make a change well beyond Jan. The challenge features seven simple changes you can make to support long-term health goals, including food swaps, nutrition tips, and even positive affirmations. Hudson wanted to infuse this type of balance into her Small Steps, Big Wins plan on the MyFitnessPal app, a regimen she created alongside Nguyen. Learning to balance takes practice - between celebration and discipline, work and play. For Nguyen and Hudson, it's an impromptu dance party, but for others, "play" might mean a hike with friends, a new workout class, or even just walking the dog. "That's what keeps us coming back," he says. ![]() "I text in the morning, 'I'll be over at the house in 20 minutes to play.'" A typical training session between Nguyen and Hudson is still part weightlifting, but it's also part singing and dancing. Think about working out like "playing," he says. Weighing in on his own philosophy, Nguyen explains that the obsession with "fixing" ourselves is something we can all leave in 2023. You also need to enjoy your life and not be so hard on yourself," she tells POPSUGAR - a lesson imparted on Hudson by her trainer Brian Nguyen. "This whole sort of wellness-journey conversation can be very rigid feeling, and the reality is that's also not good for our health. This year, however, she's trying something new when it comes to her wellness goals: prioritizing sustainable habits, a routine she can count on, and a lot more fun. "It goes against my nature," she previously told POPSUGAR. When it comes to wellness, it's not easy for Hudson to be so regimented. She stands poised over the tightrope - occasionally allowing herself to falter, but always keeping her eyes glued to the other side. Wellness, on the other hand, is more of a balancing act. "It's going to be good." After stealing the show as the unapologetically extra Birdie Jay in "Glass Onion" and recently teasing her debut album, it seems like exciting career moves are well within her reach. "It was a lot of good energy on New Year's Eve this year," she tells POPSUGAR. #cognitivebehavioraltherapy #solutionbasedtherapy #counselingKate Hudson has a positive feeling about 2024. Join us as we illuminate Michelle's contributions to holistic healing □ ![]() She is committed to supporting her clients by providing the tools that will help them better understand their experience and to find solutions for their challenges. Michelle’s goal is to reduce the stigma of seeking counseling, to help her clients develop emotional wellness, and to improve their relationships and daily functioning. Michelle has experience providing diagnostic evaluations and therapy services to treat a wide range of complaints including depression, anxiety, trauma, grief, self-esteem, social skill building, and life transitions. Michelle has been dedicated to early childhood development and improving the lives of children and families through emotional and behavioral support, advocacy and community outreach. Throughout her training, Michelle has provided therapeutic services to a culturally diverse clientele including adults, adolescents, children, and families that live with mental illness and substance abuse. She received her Master’s degree in Counseling from Framingham State University in 2010. Michelle is a Licensed Mental Health Counselor and has been practicing for 9 years. This Staff Spotlight shines on Michelle Bernier, a Licensed Mental Health Clinician and our newly promoted Practice Manager here at Synergy!□ #yogacommunity #slowflowyoga #vinyasaflow Join us as we illuminate Georgia's contributions to holistic healing □ With a focus on alignment and modifications to meet her students where they are in their practice, her classes are physically challenging while remaining accessible to all levels. Her skills as an artist and graphic designer contribute to her ability to bring a stimulating and creative experience to her students on the mat. Georgia draws her inspiration from many styles of yoga and through countless extraordinary teachers. The changes it brought to her physical and mental self were so profound it has stayed with her ever since and she continues to practice yoga in some form each and every day. She was simply hoping it would help and had no idea of the impact it would have on her life. Georgia began practicing yoga in 1999 as an alternative treatment to a medical condition (the result of too many hours spent sitting at a desk in front of a computer). This Staff Spotlight shines on Georgia Jones, a Yoga Instructor here at Synergy! □īefore moving her practice to Synergy Wellness Center, she was owner/teacher for six years at Self Compassion Yoga here in Hudson, MA. ![]()
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